Coping with College Stress
Stress Relief for Students
Let’s face it; student life isn’t what it looks like in marketing images. As a student, you have to deal with financial stress, academic stress and personal matters. These worries can have quite a negative impact on your life if you do not know how to handle them. Your studies will take a hit if you can’t take control of your problems. Here are some simple ways in which you can manage your college stress.
Tell-Tale Signs You Are Under Stress
- Your skin is breaking out
- You feel tired all the time
- You sweat a lot, even when sitting in one place
- You are experiencing hair loss
- Your digestion has slowed down
- Your hands are shaking, or you are trembling for no reason
- You are experiencing body aches and pains
- You look worn out and pale in the face
- You keep clenching your jaw
- You get the flu quite often
- You are having trouble sleeping
- You often feel light-headed
- Your heart rate is fast for no reason
How to Manage College Stress
There are many ways you can reduce stress especially when you’re a student. Here we have listed some of the most effective stress relief tips you can try out.
Plan and Manage Your Time
Did you know a planned schedule could reduce stress? Design your own organiser and plan your week ahead. This will help you manage your time better, get more work and studying done, and give you that feeling of control.
Get Enough Sleep
To keep your mind focused and your body energised, you have to get enough sleep. Take quick power naps when possible and go to bed at a reasonable time (not at midnight). According to the National Sleep Foundation, the appropriate sleep duration for young adults is 7-9 hours a night, and 7-8 hours a night for older people. Sometimes when you’re stressed and worn out, a good night’s rest is all you need to get back on track.
Follow a Healthy Diet
Fast food may be convenient and tasty, but it will make you feel tired all the time. Decreased energy levels could lead to a lower threshold for stress. To stay healthy and energised, you have to eat fresh produce. This includes fruits, vegetables, fresh meats and whole grains.
Spend Time Alone
You will be surprised what a little alone time can do. It gives you the opportunity to reflect on your life and what is bothering you. It may help you identify the cause of your stress and how to relieve it.
Have a Little Fun
Go out with your friends on the weekend and forget about everything else. A few hours of fun will lift your spirits and clear your mind.
We often postpone doing something if we don’t like it or it looks too complicated. As a student, you WILL get days where you want to procrastinate, especially if you have to do an assignment that’s boring or difficult.
By postponing, you could end up not handing your work in on time. This can cause unnecessary stress. Rather than delaying, jump in and do the challenging work first. The sooner you get it out of the way, the sooner you can get to the more interesting part of your studies.
Lastly, never think that you are the only student going through a difficult time. There are many students out there experiencing the same problems. Hold on and keep your eye on the prize - a better education and a potentially amazing career.